Let Dr. Nora help you care for your
Brain,
Body,
and Soul
ISO women over 40 who simply want to FEEL BETTER!
Is this you, or maybe someone you love?
Well, it was me. From the outside, I had a wondrous life—a great husband, healthy kids and a beautiful home. But something was off. I blamed a lot on menopause (because I could!) My body was hurting and my clothes were tight. I didn’t feel like me (whoever that was...I didn’t even know anymore!)
Then one day I visited my 80-year-old aunt. I wanted to capture our time together, so I had someone take a photo of us. When I looked at it, I was shocked...and ashamed. She looked better than I did! Granted, she was always beautiful, but I was once, too.
Where did that person go? I needed to find her.
I missed her.
Well, it was me. From the outside, I had a wondrous life—a great husband, healthy kids and a beautiful home. But something was off. I blamed a lot on menopause (because I could!) My body was hurting and my clothes were tight. I didn’t feel like me (whoever that was...I didn’t even know anymore!)
Then one day I visited my 80-year-old aunt. I wanted to capture our time together, so I had someone take a photo of us. When I looked at it, I was shocked...and ashamed. She looked better than I did! Granted, she was always beautiful, but I was once, too.
Where did that person go? I needed to find her.
I missed her.
I decided right then to make some serious changes. Being a doctor, I knew what to, but I wasn't doing it!
I was overweight, depressed and hurting. If I wanted to make it to my aunt's age, I had to do something different. And I did.
After making these simple changes, I cannot get over how good I feel. It’s extraordinary! And it wasn’t difficult. In fact, I actually prefer this diet and lifestyle and now want to teach other women how easy it is to make these changes.
So I developed my Brain, Body and Soul Program to show other women how to change their lives, too. I want them to rediscover their bright beautiful selves. I want them to feel energized, strong and confident and in charge of every aspect of their life! It is possible and I can show you how.
I was overweight, depressed and hurting. If I wanted to make it to my aunt's age, I had to do something different. And I did.
After making these simple changes, I cannot get over how good I feel. It’s extraordinary! And it wasn’t difficult. In fact, I actually prefer this diet and lifestyle and now want to teach other women how easy it is to make these changes.
So I developed my Brain, Body and Soul Program to show other women how to change their lives, too. I want them to rediscover their bright beautiful selves. I want them to feel energized, strong and confident and in charge of every aspect of their life! It is possible and I can show you how.
Meet your coach!
Yup, that's me, at a time before I had to think about the health of my brain, body or soul. Remember the ease of that? How in touch we were with our body and our inner-selves as a child?
Well, I do, and I look into the eyes of this little me and know that it's still in there...somewhere.
Well, I do, and I look into the eyes of this little me and know that it's still in there...somewhere.
Hi, I'm Dr. Nora and this is me now. I'm a doctor of Chiropractic, writer, mom of 7 and a Lifestyle Coach.
And here I am today (in the same chair!) and my 54-year-old self spends a lot of time thinking of those things. So much so that I created a program all about it! I help women care for themselves--Brain, Body and Soul.
And here I am today (in the same chair!) and my 54-year-old self spends a lot of time thinking of those things. So much so that I created a program all about it! I help women care for themselves--Brain, Body and Soul.
The Brain, Body and Soul program focuses on the following core elements:
~age-defying nutrition support and supplementation
~specialized movement program
~personalized stress assessment and sleep support
~continued education and community support
~specialized movement program
~personalized stress assessment and sleep support
~continued education and community support
Each of these elements is essential to the health of your Brain, Body and Soul--essential to your health and happiness. Let's explore how...