ISO women over 40 who simply want to FEEL BETTER!
Is this you, or maybe someone you love?
Well, it was me. From the outside, I had a wondrous life—a great husband, healthy kids and a beautiful home. But something was off. I blamed a lot on menopause (because I could!) My body was hurting and my clothes were tight. I didn’t feel like me (whoever that was...I didn’t even know anymore!)
Then one day I visited my 80-year-old aunt. I wanted to capture our time together, so I had someone take a photo of us. When I looked at it, I was shocked...and ashamed. She looked better than I did! Granted, she was always beautiful, but I was once, too.
Where did that person go? I needed to find her.
I missed her.
Well, it was me. From the outside, I had a wondrous life—a great husband, healthy kids and a beautiful home. But something was off. I blamed a lot on menopause (because I could!) My body was hurting and my clothes were tight. I didn’t feel like me (whoever that was...I didn’t even know anymore!)
Then one day I visited my 80-year-old aunt. I wanted to capture our time together, so I had someone take a photo of us. When I looked at it, I was shocked...and ashamed. She looked better than I did! Granted, she was always beautiful, but I was once, too.
Where did that person go? I needed to find her.
I missed her.
I post this because it adds context to my story, but I want to be clear: Making important changes in your lifestyle is not about how you LOOK, It's about how you FEEL--and at the time of this photo, I felt pretty bad, emotionally and physically.
I decided right then to make some serious changes. Being a doctor, I knew what to, but I wasn't doing it!
I was overweight, depressed and hurting. If I wanted to make it to my aunt's age, I had to do something different. And I did.
After making these simple changes, I cannot get over how good I feel. It’s extraordinary! And it wasn’t difficult. In fact, I actually prefer this diet and lifestyle and now want to teach other women how easy it is to make these changes.
So I developed my Brain, Body and Soul Program to show other women how to change their lives, too. I want them to rediscover their bright beautiful selves. I want them to feel energized, strong and confident and in charge of every aspect of their life! It is possible and I can show you how.
I was overweight, depressed and hurting. If I wanted to make it to my aunt's age, I had to do something different. And I did.
After making these simple changes, I cannot get over how good I feel. It’s extraordinary! And it wasn’t difficult. In fact, I actually prefer this diet and lifestyle and now want to teach other women how easy it is to make these changes.
So I developed my Brain, Body and Soul Program to show other women how to change their lives, too. I want them to rediscover their bright beautiful selves. I want them to feel energized, strong and confident and in charge of every aspect of their life! It is possible and I can show you how.
Meet your coach!
Yup, that's me, at a time before I had to think about the health of my brain, body or soul. Remember the ease of that? How in touch we were with our body and our inner-selves as a child?
Well, I do, and I look into the eyes of this little me and know that it's still in there...somewhere.
Well, I do, and I look into the eyes of this little me and know that it's still in there...somewhere.
Hi, I'm Dr. Nora and this is me now. I'm a doctor of Chiropractic, writer, mom of 7 and a Lifestyle Coach.
And here I am today (in the same chair!) and my 54-year-old self spends a lot of time thinking of those things. So much so that I created a program all about it! I help women care for themselves--Brain, Body and Soul.
And here I am today (in the same chair!) and my 54-year-old self spends a lot of time thinking of those things. So much so that I created a program all about it! I help women care for themselves--Brain, Body and Soul.
The Brain, Body and Soul program focuses on the following core elements:
~age-defying nutrition support and supplementation
~specialized movement program
~personalized stress assessment and sleep support
~continued education and community support
~specialized movement program
~personalized stress assessment and sleep support
~continued education and community support
Each of these elements is essential to the health of your Brain, Body and Soul--essential to your health and happiness. Let's explore how...